Our thoughts about physical fitness and well being have been centered on self-discipline and personal achievement. Thus, we are certain that we can rely on our willpower to achieve optimal fitness results--"no pain, no gain"--pushing with greater and greater determination. Consider more achievement with less work with the Feldenkrais Method. 

The Feldenkrais Method uses gentle movement sequences making movement enjoyable and simple without "efforting!" Begin this awareness journey to address behavioral patterns and movement restrictions unique to each and every one of us.  Through the Feldenkrais Method, you can increase your range of motion, improve flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.

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You are gifted with the ability to change and alter yourself. With this mindful awareness as Moshe Feldenkrais would say, "Making the impossible possible, the possible easy, and the easy elegant."

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These improvements will often generalize to enhance functioning in other aspects of your life. "Improve movement, improve life!"

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The Feldenkrais Method is based on biomechanics, and an understanding of learning and human development. By bringing your awareness to these movement sequences, the Method enables you to include more of yourself in your overall functioning. Students become more aware of their habitual neuromuscular patterns and rigidities and expand options for new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.